Grey Matters Now Episode 11 : Sounds, Seeds And Steeping Mindfulness

According to Psychology Today, the definition of mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future. Although this is a simple definition, achieving this state is not always as easy.

Join me, Andy Laub, and Kenn Orphan MSW as we explore doorways, tools and journeys to mindfulness and learn how one’s mindfulness can reverberate and ripple into amazing manifestations.

Andy holds several tools and is actively involved in the education of mindfulness, getting there and being there. He also has damn interesting stories! I met Andy at Bishwa Seva Foundation’s Sound Meditation where he has been playing the Native American Flute and volunteering for five years. Andy has been involved in sound meditations for eight years, is a Certified Tea Master, Healing Touch Practitioner, and a mindfulness educator in A&D treatment centers. He is also a frequent speaker and educator for integrative medicine.

“This is where I am remembering to be. This is where I am me.” – Andy Laub

This organization and sound meditation is so near and dear to my heart: http://bishwaseva.org/

Drink Tea!   https://www.mindful.org/mindful-cup-tea/

“This is where I am remembering to be. This is where I am me.”