Meet John Abate a true beacon of light and hope. John is also a huge advocate for safer roads, believes and practices wellness through nutrition and MSBR (UCSD trained) and….if that is not enough…is the Co-Founder and CEO of JoJe Bars. He is an avid cyclist, outdoorsman and all around super cool and positive guy.
https://www.greymattersnow.com/wp-content/uploads/gmn-podcast-art-episode-13.jpg5841179Grey Matters Nowhttps://www.greymattersnow.com/wp-content/uploads/logo-web.jpgGrey Matters Now2019-01-04 22:42:152019-01-07 13:56:07Episode 13: The Essential Ingredient is Hope: How to Heal, Recover and Get Back Up Stronger Than Ever
The ocean has really inspired me — it's always moving and changing; going and flowing. I just think that's so awesome. It's always different than it was the day before. – Jaysea Devoe
Individually, we are one drop but together, we are an ocean…
https://www.greymattersnow.com/wp-content/uploads/gmn-podcast-art-episode-12_2.jpg5841179Grey Matters Nowhttps://www.greymattersnow.com/wp-content/uploads/logo-web.jpgGrey Matters Now2018-10-20 04:37:342018-11-15 18:33:15Grey Matters Now -Episode 12 Part 2: Transformation and Growth / Navigating Through Rough Terrain, Tides and Life with Jaysea Devoe - Child of the Tide
Two years ago I recorded this Episode with Jaysea Devoe who had just turned 15 years old. Jaysea at 12 years old became the youngest certified yoga instructor, youngest S.U.P. yoga instructor, an entrepreneur, a clothing designer and a business owner. These titles are not what are important to her – they just happened to grow from a strong organic passion that happened to come to her at an early age.
https://www.greymattersnow.com/wp-content/uploads/gmn-podcast-art-episode-12_1.jpg5841179Grey Matters Nowhttps://www.greymattersnow.com/wp-content/uploads/logo-web.jpgGrey Matters Now2018-10-13 23:59:322018-11-14 20:22:36Grey Matters Now - Episode 12 Part 1: A Teenager's Guide to Balancing: How To Become Your True Self With Jaysea Devoe
According to Psychology Today, the definition of mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.
https://www.greymattersnow.com/wp-content/uploads/gmn-podcast-art-episode-11.jpg5841179Grey Matters Nowhttps://www.greymattersnow.com/wp-content/uploads/logo-web.jpgGrey Matters Now2018-08-31 16:29:582018-09-06 21:03:59Grey Matters Now Episode 11 : Sounds, Seeds And Steeping Mindfulness
Grey Matters Now
Are you frustrated by the sensationalizing of polarizing issues and problems?
Does it pain you to see how fearful and angry people have become?
There is A LOT below the surface of what makes up the newsworthy. Very few issues, if any, are black and white and have an easy quick fix. Life is full of shades of grey – the stuff we need to explore in order to cope and navigate through this ever-changing world. It’s my goal and mission through Grey Matters Now to create a safe space to foster consciousness, facilitate conversation and have an outreach component that builds community.
In this podcast we engage in healthy communication with one another, pick away at things one conversation at a time, roll our sleeves up, dig deep and remember to breathe.